Upcoming Vision Board Workshops!
Twin Star Yoga, San Clemente
Sept 26 11 am-1 pm
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Shifting Horizons: A Mind-Body Vision Board Workshop | Twin Star Yoga
Live Metta Pilates and Yoga, Laguna Niguel
Oct 15 5:30-7:30 pm
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What is a Vision Board Workshop??
Led by Dr. Stacie Cooper/Weaver, Psy.D., this deeply intentional, multi-dimensional vision board experience combines gentle mindful movement, guided visualization, and positive psychology to help you turn your internal goals into outward reality! We’ll begin by quieting the noise of daily life and priming your mind and body through light, grounding movement and deep breathwork. From that state of presence, you'll engage in a guided visualization to uncover what you truly want to invite into your life. Using high-quality curated materials, you will then translate those insights into a clear, tangible blueprint for your path forward.
What You Will Experience & Take Home
- Mind-Body Priming: Gentle physical movement and breathwork to clear mental clutter and activate focus.
- Guided Visualization: A structured exercise led by a doctor of psychology/mindfulness instructor to access your core values and intentions.
- Positive Psychology Framework: Tools to ensure your vision is aligned with your desires and translates into real, sustainable momentum.
- A Complete Vision Board Kit: All premium materials provided—including boards, curated imagery, and personal styling tools—packaged neatly for a seamless experience.
- A Personal Compass: Leave not just with a collage, but with a deeply intentional, physically and mentally anchored guide for your next chapter!
Want to host a workshop?
Perfect for corporate team-building retreats, wellness studios, or meaningful private gatherings at home with friends and family. Let’s turn your next gathering into a powerful space for clarity, connection, and vision .
Coaching Containers: Transformative Walk & Talk Services
Every strategy layout is structured as a dedicated container of transformation, meticulously tailored to honor your personal energy, pace, and unique lifestyle goals.
- The Clarity Kickstart: Best for an immediate compass check when facing a sudden crossroads, academic transition, or urgent life pivot. Includes an intensive 75-minute kickoff walk & talk (in person or over the phone), a life wheel assessment, paired with 1 week of dedicated direct text support for seamless integration and accountability.
- The Fresh Pace Partnership: An 8-week catalyst built for active execution and traction through major life shifts. Features ongoing bi-weekly walking sessions (in-person or over the phone) combined with a life wheel assessment, vision board activity, and continuous direct text access to navigate obstacles in real time.
- The Horizon Shift: Our signature 4-month experience dedicated to profound identity redesign and long-term trajectory layout. Combines all of the above plus deep-dive vision planning, sequential walk & talk containers, priority mobile text support, and a guided daily journaling worksheet.
Pilates Private Instruction
Are you local to south Orange County?
Are you feeling disconnected from your body, holding onto daily stress, or looking to rebuild your core strength with true intention? As a certified Pilates instructor offering Pilates Private Instruction, I provide private, one-on-one Reformer sessions designed to help you physically realign, improve posture, and cultivate deep body awareness. My approach is supportive, compassionate, and tailored entirely to your body's unique needs in this specific season of life. Whether you are looking to restore pelvic floor and deep core vitality, relieve joint discomfort, or simply carve out an unhurried hour for your physical well-being, I am here to guide your movement practice every step of the way. Additionally, I offer life coaching services, including Walk & Talk Coaching, to further support your personal growth. Let's work together to restore your strength, balance, and ease.
Align Body and Mind
Similar to Walk & Talk, we can Move & Talk during our time together. Schedule your private Reformer session today and step back into your center.